In this episode the difficulty of rest days is discussed, along with why they are necessary. Comparisons to social media and the impact that can have on rest days is also touched upon. 
 
Please remember to LIKE, RATE, and SUBSCRIBE (since every episode I forget to say that)
 
x

In this episode the difficulty of rest days is discussed, along with why they are necessary. Comparisons to social media and the impact that can have on rest days is also touched upon. Please remember to LIKE, RATE, and SUBSCRIBE (since every episode I forget to say that) x

In this episode the difficulty of rest days is discussed, along with why they are necessary. Comparisons to social media and the impact that can have on rest days is also touched upon. 
 
Please remember to LIKE, RATE, and SUBSCRIBE (since every episode I forget to say that)
 
x

Rest day struggles and comparisons

Hosted by ultra-endurance athlete, counsellor, and writer Sara Eydmann, this podcast explores the emotional landscape behind extreme sport, mental health, neurodivergence, and the messy, meaningful pursuit of purpose.

Through solo reflections and raw conversations, Sara opens up about life with AuDHD, the quiet power of quitting, navigating identity as an athlete and human, and what it means to keep going , even when the finish line changes.

Whether you’re an athlete, a deep feeler, or someone searching for their own version of endurance, this space is for you.

Health & Fitness

Fitness

Hosted by ultra-endurance athlete, counsellor, and writer Sara Eydmann, this podcast explores the emotional landscape behind extreme sport, mental health, neurodivergence, and the messy, meaningful pursuit of purpose. Through solo reflections and raw conversations, Sara opens up about life with AuDHD, the quiet power of quitting, navigating identity as an athlete and human, and what it means to keep going , even when the finish line changes. Whether you’re an athlete, a deep feeler, or someone searching for their own version of endurance, this space is for you.

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Rest day struggles and comparisons

Rest day struggles and comparisons