<p>in this episode it talk about rest days, their importance, and how scientifically it very important to have a rest day for your mental health and physical health.</p>

in this episode it talk about rest days, their importance, and how scientifically it very important to have a rest day for your mental health and physical health.

rest days, and their importance.

A light hearted podcast about me your host Noor , sharing my struggles and my weight loss and fitness journey, as well as addressing different topics in the fitness and food world.

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rest days, and their importance.

rest days, and their importance.