Our life has been HECTIC the past few months, and because of that I've taken time off the gym. 

Honestly, it's been great. 

There's been no guilt. I haven't even thought about it. And now that I'm back training, I'm more motivated than ever.

It's not uncommon for me to hear other women sharing how they wish they could train more often but just don't have the time. The funny thing is, these women are already training 3x a week. 

If this is you, my hope is that this episode gives you a bit of encouragement knowing that rest days are important too, especially when big life changes pop up. 

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Welcome to the Motivated Mum Podcast where I share my top tips on how to train so you can workout with confidence knowing exactly what to do to reach your goals.
I'm your host Marissa + I'm a coffee lover, online fitness coach + mum to 5 beautiful kids.
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