<p>Do you feel guilty when you need a rest? I am terrible for this! Today it is absolutely needed! </p>

Do you feel guilty when you need a rest? I am terrible for this! Today it is absolutely needed!

Rest days

One Chance Coaching is here to help you get the best from your life. I specialise in mental and physical wellbeing and especially weight loss and maintenance. To find out more or to become a client head to my website at www.onechanceocaching.com

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Rest days

Rest days