Have you ever had your emotions get the best of you, spiraling at the most inopportune time...right in the middle of a project, performance, or workday?

This episode divex deeper into emotional dysregulation.

Continuing our convo with Licensed Creative Arts Therapist, Kaitlynn Cornell-Mullane to explore what's happening in our brains when we're feeling distressed, as well as tools to help us ground, return to center, and tap back into creative flow.