Rest doesn’t mean what you think it means! 

Doc says to rest for 6 weeks with your hamstring pull. That doesn’t mean you do absolutely nothing for 6 weeks. We need to do a better job of communicating that rest means recover and it doesn’t mean what you think it means.

Website:

https://www.SacrificeTraining.com

Speed School:

https://GetFaster.net

**CONNECT WITH US**

Facebook: 

https://www.Facebook.com/SacrificeTraining

Instagram:

https://Instagram.com/SacrificeTraining

Twitter:

https://Twitter.com/SacrificeINC

#sacrificetraining #saucetwins #rest