#131 Today I explore what it truly means to rest instead of quitting. If you’re feeling burnt out, overwhelmed, or tempted to give up on your goals, this is your reminder that rest is not weakness – it’s wisdom. I share personal reflections, practical ways to rest meaningfully, and mindset shifts to help you keep going without burning out.

Key Takeaways:

* The difference between quitting and resting

* Why rest is essential for your long-term success

* Signs that you need rest, not to quit

* Practical ways to incorporate rest in your daily life

* Three reflection questions to guide your next steps

Reflection Questions:

1. Where in your life are you feeling the urge to quit right now?

2. What would rest look like in this area instead?

3. What is one small way you can give yourself permission to pause today?

Share this episode:

If this resonated with you, share it with a friend or colleague who is feeling overwhelmed right now. You never know who needs this gentle reminder today.