In systems that only care about our outputs, we have to be extremely resistant and intentional to pursue rest for our selves. Rest is two parts: relaxing and restorative. It takes practice and must often be scheduled into our daily and weekly life. To pursue rest for ourselves is to believe we are worthy of being recharged and restore. Let's rest, friends. 

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Music: "Meditate" Instrumental by Homage. https://youtu.be/dh_Y7gH8tgY