In this episode, I share about my relationship to rest and how it has evolved over the years. Rest is so important! 
Find me over on Instagram @laurendonelson or on my website laurendonelson.com 
If you're enjoying this podcast, leave me a 5 star review on Apple Podcasts! Reviews help other people find the pod.

In this episode, I share about my relationship to rest and how it has evolved over the years. Rest is so important! Find me over on Instagram @laurendonelson or on my website laurendonelson.com If you're enjoying this podcast, leave me a 5 star review on Apple Podcasts! Reviews help other people find the pod.

In this episode, I share about my relationship to rest and how it has evolved over the years. Rest is so important!&nbsp;
Find me over on Instagram @laurendonelson or on my website laurendonelson.com&nbsp;
If you're enjoying this podcast, leave me a 5 star review on Apple Podcasts! Reviews help other people find the pod.&nbsp;

Rest

Welcome to Spirit Body - a podcast to explore the sacred connection between body and spirit. I’m your host, Lauren Donelson (she/her). I’m a psychotherapist, astrologer, and intuitive healer. In this podcast we’ll be talking about bodies, spirituality, mental health, and how they all connect together. All content in this podcast is health at every size-aligned and of course not a substitute for mental health treatment. Health at Every Size or HAES is an evidence based framework that celebrates body diversity and challenges cultural assumptions about weight and size.

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