When we are in the throes of transition, rest can give our brains and our hearts space to process. Sometimes, when it looks like nothing is happening, vital breakthroughs are ripening. This week we'll explore a bit about rest itself, what it does for us, and a few common ways of getting some rest. Books referenced in this episode:<ul><li>Rest by Alex Soojung-Kim Pang</li><li>Wintering by Katherine May</li></ul>

When we are in the throes of transition, rest can give our brains and our hearts space to process. Sometimes, when it looks like nothing is happening, vital breakthroughs are ripening. This week we'll explore a bit about rest itself, what it does for us, and a few common ways of getting some rest. Books referenced in this episode:Rest by Alex Soojung-Kim PangWintering by Katherine May

When we are in the throes of transition, rest can give our brains and our hearts space to process. Sometimes, when it looks like nothing is happening, vital breakthroughs are ripening. This week we'll explore a bit about rest itself, what it does for us, and a few common ways of getting some rest. Books referenced in this episode:<ul><li>Rest by Alex Soojung-Kim Pang</li><li>Wintering by Katherine May</li></ul>

REST

Welcome to The Next Spring, a podcast about renewal and reinvention. After a year of pandemic life, it’s the next spring. Where are we now? What is different, what is the same, and what are these new shoots tenderly emerging in the soil of our lives? In each episode, we will explore a different concept or approach to finding our way through this primordial time, and deciding where to spring next.  Hosted by Kathleen Goodman – a longtime student of change and transition, a full-time working mom, and an avid learner who loves to spot the links in disparate ideas from biology to art, from system theory to pop music, and so on.

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Welcome to The Next Spring, a podcast about renewal and reinvention. After a year of pandemic life, it’s the next spring. Where are we now? What is different, what is the same, and what are these new shoots tenderly emerging in the soil of our lives? In each episode, we will explore a different concept or approach to finding our way through this primordial time, and deciding where to spring next. Hosted by Kathleen Goodman – a longtime student of change and transition, a full-time working mom, and an avid learner who loves to spot the links in disparate ideas from biology to art, from system theory to pop music, and so on.

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