The amount of sleep we need each day depends on our age. Sufficient sleep is critical for maintaining good health. In this podcast, Dr. Anne Wheaton discusses the importance of getting enough sleep every day.
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View all episodesBy DEPUTY DIRECTOR FOR PUBLIC HEALTH SCIENCE AND SURVEILLANCE
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Rest Easy (A Cup of Health with CDC)
The amount of sleep we need each day depends on our age. Sufficient sleep is critical for maintaining good health. In this podcast, Dr. Anne Wheaton discusses the importance of getting enough sleep every day.