In this episode of Ink and Insight, we explore how journaling and meditation can support a restful night’s sleep.  Nancy shares practical tools to help you unwind, including a 5-minute sprint journaling exercise to clear mental clutter, creating a list of small, actionable steps to reduce overwhelm, and guided meditations to let go of the day’s worries and connect with your inner calm.  Tune in for a soothing and empowering approach to better sleep!

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