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Razz Vazquez shares with first responders and families about why true rest is essential, not optional. Scripture, story, and hard-won lessons show how to release what we carry, reset priorities, and return to the work with clear hearts and steady hands.

• Defining what is essential versus noise
• Proverbs 28 courage rooted in righteousness
• Word first, then works in Mark 6
• Come apart and rest before you fall apart
• R.E.S.T. framework release, evaluate, savor, tune
• Modern distraction and the cost of sleeplessness
• Practical scriptures for peace and resilience
• Honoring military, firefighters, and law enforcement