You finally sit down, and instead of feeling relief, you feel guilty, antsy, or scared you’re slipping. In this episode of The Shift X, Dr. Shena—America’s favorite attorney, revenue strategist, Senior 10X Performance Coach, and high‑pace professional in recovery—dives into why true rest feels wrong when you’ve built your identity around being the responsible one who always handles it. You’ll see how your nervous system got wired to equate stillness with danger, why “I don’t know how to relax” is often a survival skill in disguise, and one small practice you can use this week to teach your body that pausing is not the same as falling behind. To go deeper and walk this out with other high performers, join the community at www.audiobookschool.com.