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In this week's episode I talk all about rest and what the Bible says about why rest is important. I also talk about how, in the Old Testament, the Sabbath (the day of rest) is so important to the Israelites. Why have we gotten so far from taking time to rest?

Scripture references:

Genesis 2:2-3

Exodus 20:8-11 CSB

Matthew 12:9-14

Mark 6:31-32 ESV

Hebrews 4:1-3 MSG

How can you find rest this week? What will it take for you to calm you mind, body and soul?

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