If there was a book called rest for dummies, I would buy it.  

There is a lot to be said about this "plugged-in" and "hustle" culture we are living in. There are a lot of distractions in this digital world, and always something (or someone) needing attention. 

Part of my own personal development journey over the last few years has been focused on mindset. On identifying areas where I am unconsciously preventing myself from reaching a goal or even just blocking myself from moving forward in a particular area. Rest is one of those areas. I've come a long way but I can trace this resistance to the idea of rest back to a few myths I've been led to believe. 

Tune in as I bust some common myths about the idea of rest and why it needs to be a higher priority than many of us give.

For more information about this episode and the partners mentioned in it, visit erinkraebber.com/podcast.

Erin Kraebber is a small business owner and marketing strategist for local businesses and service providers.

Find Erin on Facebook: https://www.facebook.com/ErinKraebberBrandSolutions/

Find Erin on Instagram: @erin_kraebber