Today’s practice

• Grounding breath (choose your exhale).

• One-minute gratitude check-in.

• Three affirmations.

• Gentle tapping on the collarbones.

• Close with one steady breath.

Affirmations

• I’m grateful for my mind, my body, and my soul.

• Gratitude is the foundation of my day.

• I am enough exactly as I am.

Who this serves

• Military, veterans, reservists, first responders, caregivers, and families.

• Free daily online classes via Veterans Yoga Project.

• I guide a 20-minute meditation every Wednesday 6:30 AM ET.

• Breathwork & Gentle Yoga Saturdays 9:00 AM ET.

Resources

• Free 5-Day Calm Reset: bit.ly/5daycalm

• Podcast: Yoga Saved Me (video on Spotify; audio on other platforms)

• Books: Wellness on the Weekly series; Mindful & Mobilized.

Work with me (45+)

• 1:1 support to build your steady, repeatable practice.

Your reflection

• Name one specific thing you’re grateful for right now. Say it out loud.

Reclaim Calm - 5 Day Calm Reset

Mindfulness partners:

⁠Adagio Teas⁠

⁠Yoga Design Lab