On this episode of Recess, we have our first guest speaker. Praise be! Therapist Mark Cadlaon shares his perspective on rest and it's different types. Rest may never be as important as it is today, such that Mark's words are especially important. 

Mark's Info:

https://www.linkedin.com/in/markcadlaon/

https://www.psychologytoday.com/us/therapists/mark-cadlaon-littleton-co/861709

https://gracecounseling.net/therapists/mark-cadlaon/

My Socials:

https://www.tiktok.com/@reidbervik?lang=en

Instagram.com/ReidiBervik (mental health)

Instagram.com/reidbervik (personal)

twitter.com/reidbervik

For coaching requests

Reidbervik.com/contact