Supported child's pose, a posture that is a forward folding pose, helps to create calm and ease in the body and mind. This posture aims at helping to alleviate stress and anxiety in the body and mind that we may feel from time to time. A hip openers, it also helps to open the ankles and feet, as well as lengthen and stretch the entire back body including the head and neck.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.