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HELP! Yes, you need it. Your rest is desperately trying to tell you that too. Taking care of your rest requires a village.  In this episode I break down:

• how rest shatters the illusion of rugged individualism 
• why we need community 
• how the fear of vulnerability is holding you back 

If you want more about rest, joy, and care while giving a damn about the state of our world, find us online:

• Join our newsletter, the Rest Stop for more insights and tips
• Book your personal guided rest session, for a much needed break
• Read our substack for more rest observations and a peek at the book
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