Rest isn’t just sitting down, although that can be a step 
 
It's about being intentional about breaks, vacations, days off, aromatherapy tools, sleep plus managing how you manage stress 
 
What quiet time looks like for you?
5 Self Care Freebie <a href="https://www.selfcarelifestyle.co/">HERE</a>
Cadedra Burks | Self Care Coach | <a href="https://www.selfcarelifestyle.co/home">www.selfcarelifestyle.co</a> |
IG <a href="https://www.instagram.com/selfcarelifestyle/channel/?hl=en">@selfcarelifestyle </a> Tic Tok <a href="https://www.tiktok.com/@oh.dedraplease?_t=8X53KdBjXJe&_r=1">Oh.dedraplease</a>

Rest isn’t just sitting down, although that can be a step It's about being intentional about breaks, vacations, days off, aromatherapy tools, sleep plus managing how you manage stress What quiet time looks like for you? 5 Self Care Freebie HERE Cadedra Burks | Self Care Coach | www.selfcarelifestyle.co | IG @selfcarelifestyle Tic Tok Oh.dedraplease

Rest isn’t just sitting down, although that can be a step 
 
It's about being intentional about breaks, vacations, days off, aromatherapy tools, sleep plus managing how you manage stress 
 
What quiet time looks like for you?
5 Self Care Freebie&nbsp;<a href="https://www.selfcarelifestyle.co/" rel="noopener noreferrer">HERE</a>
Cadedra Burks | Self Care Coach |&nbsp;<a href="https://www.selfcarelifestyle.co/home" rel="noopener noreferrer">www.selfcarelifestyle.co</a>&nbsp;|
IG&nbsp;<a href="https://www.instagram.com/selfcarelifestyle/channel/?hl=en" rel="noopener noreferrer">@selfcarelifestyle&nbsp;</a>&nbsp;Tic Tok&nbsp;<a href="https://www.tiktok.com/@oh.dedraplease?_t=8X53KdBjXJe&amp;_r=1" rel="noopener noreferrer">Oh.dedraplease</a>

Rest is Essential To Self Care

This podcast illuminates the experience of a millennial black woman and her journey of evolution used to inspire, educate and develop awareness about life. Whether you believe in God, Humans, a vibe or the universe, this podcast will aspire self development through healing, restoration and growth. Tuh, Self Care is more than a thing, it’s a lifestyle when we choose to self care in order to self reflect to become the version of ourselves daily! 

~Cadedra Burks | Self Care Coach

Follow @selfcarelifestyle and subscribe to the self care newsletter @www.selfcarelifestyle.co

Education

Self-Improvement

This podcast illuminates the experience of a millennial black woman and her journey of evolution used to inspire, educate and develop awareness about life. Whether you believe in God, Humans, a vibe or the universe, this podcast will aspire self development through healing, restoration and growth. Tuh, Self Care is more than a thing, it’s a lifestyle when we choose to self care in order to self reflect to become the version of ourselves daily! ~Cadedra Burks | Self Care Coach Follow @selfcarelifestyle and subscribe to the self care newsletter @www.selfcarelifestyle.co

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Rest is Essential To Self Care

Rest is Essential To Self Care