Rest is holy, slow growth, stillness practice. In this EMBR Mornings reflection, we invite you into the quiet work happening beneath the surface—like a seed forming roots in the dark—so you can trust your own unseen transformation.

Today’s benefit: you’ll learn why pausing isn’t wasted time, but essential growth, and how releasing the need to prove anything lets your clarity and calm emerge naturally.

✨ EMBR Mornings is a daily soul-centered reflection to help women return to who they truly are—grounded, beloved, and on purpose. Each episode is a sacred pause to sip your coffee, breathe with intention, and remember the ember within.

🌱 Craving more presence in your mornings? Download the free 7-Minute Reset and begin each day rooted in peace, purpose, and possibility.

7/1/2025
00:00 Welcome to EMBR Mornings
00:40 Starting with Stillness
01:32 The Sacredness of Rest
01:57 Trusting Slow Growth
02:36 Daily Reflection and Closing

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...