We've been conditioned to believe that rest is a reward, especially women. In this episode I dissect why this narrative has to change and how we can change it.

Transformation starts by healing the nervous system and one of the most powerful ways to do that is deep, nourishing rest through Yoga Nidra.

I explore the different types of rest and how you can utilise the power of Yoga Nidra to integrate your transformation journey.

I explore how you can change your life and heal your nervous system simply by lying down.

Want to try Yoga Nidra for yourself? My Yoga Nidras can be found on my YouTube Channel - Rested and Rising 

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@rested.rising

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