This episode I am going to talk about how resting is an essential part of any fitness regime or program. Now unfortunately, when I was a PT, I encountered far too many people who didn’t understand the power and usefulness of rest and recovery... <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This episode I am going to talk about how resting is an essential part of any fitness regime or program. Now unfortunately, when I was a PT, I encountered far too many people who didn’t understand the power and usefulness of rest and recovery... Hosted on Acast. See acast.com/privacy for more information.

This episode I am going to talk about how resting is an essential part of any fitness regime or program. Now unfortunately, when I was a PT, I encountered far too many people who didn’t understand the power and usefulness of rest and recovery... Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Rest is not the Enemy

5 Thought Provoking minutes about your Mind, Body or Spirit<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Education

Self-Improvement

Fitness

5 Thought Provoking minutes about your Mind, Body or Spirit Hosted on Acast. See acast.com/privacy for more information.

5 Thought Provoking minutes about your Mind, Body or Spirit Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Rest is not the Enemy

Rest is not the Enemy