In a world that is constantly go-go-go, when do we take time for ourselves to slow down, indulge and rest? This week Yaz talks about the importance of being intentional when it comes to pushing pause on our daily routines. Let's stop feeling guilty for needing a break. Let's stop being hard on ourselves for thinking we're not doing enough. Let's start pouring back into ourselves so that we have more to pour into our immediate relationships.

Go to melanatedphilosophy.com for more info about the show!