In a culture that glorifies hustle and ignores exhaustion, what if rest is the most radical—and spiritual—form of healing?

In this powerful conversation, therapist Raven Fisher unpacks the deep connection between rest, mental health, and emotional restoration. Together, we explore why so many of us fear stillness, how trauma trains us to stay busy, and how reclaiming rest can restore your body, mind, and soul.

💬 Topics We Cover:

✔️ Signs you're addicted to busyness

✔️ Why stillness feels unsafe for many trauma survivors

✔️ How rest resets the nervous system

✔️ What faith communities must do to model real rest

✔️ Simple ways to begin a rhythm of restoration—today

📲 For counseling inquiries or bookings:

Raven Fisher, LCPC

📧 [email protected]

🌐 www.navecenter.com