Feeling burned out, overwhelmed, or stuck in hustle mode? You’re not alone. In this episode of Sufferless with a Part-Time Monk, bestselling author and former record rep Tim Tamashiro explores why real peace begins when you stop glorifying exhaustion and start honoring rest.

Through a true story from his music-industry days, Tim reveals how years of nonstop hustle rewired his brain for stress—and how science, mindfulness, and the monk mindset helped him recover.

You’ll learn:

• Why rest isn’t laziness—it’s neuroscience.
• The See It, Say It, Free It method for releasing burnout patterns.
• Mindful habits to restore balance, focus, and energy.

This burnout recovery episode blends practical psychology with humor and heart to help you find calm in a culture that never stops moving.

Because in a world addicted to productivity, rest is the most rebellious act of all.

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