If your thoughts have been loud…

if your mind has been busy…

if you’ve been replaying, planning, managing, holding…

This meditation is for you.

Here, you’ll be guided to soften the pace of the mind and return to a slower, steadier rhythm inside your own body. Through gentle breath, grounding imagery, and nervous system soothing, this practice helps untangle mental clutter and release the pressure to keep it all together.

You don’t have to think your way to peace.

You get to rest your way there.

Rest is not quitting.

Rest is coming home.

Rest is the remedy.