In this episode we explore the 7 types of rest framework by Dr. Saundra Dalton Smith. I'll share the signs that point towards which types you're depleted in and a few suggestions on how to give yourself the particular rest that you are needing.

After listening, pop back over here to assess yourself with Dr. Saundra's Rest Quiz: https://www.restquiz.com/quiz/rest-quiz-test/

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Thanks for listening!