REST: Listen To What Your Body Needs

Learn HOW TO listen to what your body needs during this Conscious Conversation between special guest Michelle Dionne-Nisbett and host Pamella.

Michelle is a Yoga Therapy Training and Essential Oil Educator.  Yoga allows for flexibility of body and mind, meditation to instill peace and calm into an otherwise busy and hectic life, and essential oils to provide natural remedies.

She has been fortunate to have a career doing what she loves most and works with amazing people that continually inspire her – from the Seniors, who have the courage to try something new; to the those with MS, Parkinson’s Disease or Cancer who never give up; to the inmates at the prison, that despite their surroundings, dive right in. “They all teach me more than they will ever know and it is my honour to share my passion with them all.”

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Would you like to join Pamella on more of her podcasts? Visit her Conscious Conversations On Demand page here on Tenacious Living Network.

You can also jump on her other Holistic Health topics:

* Move: Rediscover Yourself Through Exercise

* Nourish: Self-Care During The Holidays

* MOVE: The Future Of Mindful Movement

* Nourish: Listening To Your Body

* BE: Meditation and Education

Take hold of your holistic health today, subscribe so you don’t miss a new release!

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