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In this episode of The Human Story, brought to you by Yoked Media we slow down to explore a forgotten human need—rest. More than just sleep, rest is a radical act of self-care, resistance, and spiritual alignment. Join Lincoln and Shaamiela as they uncover the layers of physical, emotional, and spiritual rest, and how intentional pausing helps us reconnect with ourselves, our stories, and our purpose.

Together, we reflect on cultural attitudes toward rest and why reclaiming rest is essential to healing and growth. Whether you're feeling overwhelmed, burnt out, or simply curious this conversation invites you to exhale and lean into stillness.

💛 Listen now, and remember: your story needs space to breathe.