"The Process doesn't have to Suck" In this Episode you will learn about:  <ul><li>Importance of Rest </li><li>All Things Movement</li><li>Stretching </li><li>Why having a plan CUSTOM to your needs is IMPORTANT to find results</li><li>Coach/Client Communication</li></ul> Resources: <ul><li>Dr.Peyton: Insta: @dr.pvick</li><li>Albany Insta: @albany.schaffer</li></ul>DM us for any questions you have, we would love to connect!

"The Process doesn't have to Suck" In this Episode you will learn about: Importance of Rest All Things MovementStretching Why having a plan CUSTOM to your needs is IMPORTANT to find resultsCoach/Client Communication Resources: Dr.Peyton: Insta: @dr.pvickAlbany Insta: @albany.schafferDM us for any questions you have, we would love to connect!

"The Process doesn't have to Suck" In this Episode you will learn about:&nbsp; <ul><li>Importance of Rest&nbsp;</li><li>All Things Movement</li><li>Stretching&nbsp;</li><li>Why having a plan CUSTOM to your needs is IMPORTANT to find results</li><li>Coach/Client Communication</li></ul> Resources:&nbsp;<ul><li>Dr.Peyton: Insta: @dr.pvick</li><li>Albany Insta: @albany.schaffer</li></ul>DM us for any questions you have, we would love to connect!

Rest, Movement & Results with Dr. Peyton

In this Podcast we are shifting and rebuilding our mindset to live out our Wildest Dreams in Fitness, Life and Personal Growth. Growing and elevating into the women YOU truly are Beyond Your Body.

Share Rest, Movement & Results with Dr. Peyton

Sign up to save your podcasts

Rest, Movement & Results with Dr. Peyton

Rest, Movement & Results with Dr. Peyton