<p>Coach Julio discusses the proper length of rest to maximize gains from each workout.</p>

Coach Julio discusses the proper length of rest to maximize gains from each workout.

Rest Periods -- How long should you rest between sets?

Personal Trainer and Nutritionist, Julio Lopez, takes a deeper dive into fitness and nutrition for the busy professional, including weight loss, supplements and overall health and wellness. Brought to you by 365 Physique -- Personal Training and Nutrition Counseling at www.365physique.com

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Rest Periods -- How long should you rest between sets?

Rest Periods -- How long should you rest between sets?