Recently released *New Book* Rest Is Sacred. Check out www.restissacred.com for order and purchase options. Rest, read, and restore!

In this sacred rest practice, Octavia F. Raheem guides you through a gentle exploration of rest focused on the throat and heart spaces. Beginning with an invitation to identify which parts of our bodies need rest the most, this practice creates space for truth, voice, and self-remembering to emerge.

Through this practice, we discover how intentional breathing and focused awareness can help us reclaim parts of ourselves that need restoration. 

This practice guides us into:

• Noticing the support beneath us, around us, and radiating from within
• Connecting with ancestors and those "light and bright in spirit" who attend to our care and wellness
• Using intentional breath work to clear and rest the throat space
• Bringing gentle awareness to the heart center without forcing or controlling
• Experiencing the subtle shifts that can occur even in stillness and minimal movement

Perfect for those seeking to reconnect with their voice and heart space, individuals needing restoration of truth and expression, and anyone wanting to experience the profound effects that can emerge from simple, intentional rest practices.

Learn more about group rest coaching with Octavia Raheem at www.devotedtorest.com and apply to her rest based mastermind, Devoted to Rest® here.

To connect visit:

www.restissacred.com

Access The Rest Portal : www.octaviaraheem.com/rest-is-sacred-portal-bonus

octaviaraheem.com

instagram.com/octaviaraheem/

youtube.com/@restwithoctaviaraheem

Music Production Credit: Julianna Sma on Instagram @shebloom