Hey there!

We all have an inherent curiosity, a drive to seek answers and expand our knowledge. After all, why else would Google be so successful? It's a testament to our innate desire for understanding.

Yet, we often fall into the trap of believing that as adults, we should already know everything.

We may pressure ourselves to be experts in our fields or feel ashamed for not being fluent in a language. But the truth is, we don't need to know everything. We simply need to know a little more than the ones we're helping. Expertise is relative.

The concept of taking a break extended beyond physical rest. It encompassed releasing self-judgment, allowing ourselves to pause and recharge before we break.

How often do we push ourselves beyond our limits, striving to get through one more task or reach a certain milestone? And then, inevitably, we crash, fall ill, or experience setbacks.

The message was clear - if we don't take breaks willingly, life will eventually force us to take them.

Remember, self-care is not a luxury; it's a necessity. It's about finding balance, nurturing your well-being, and reconnecting with your soul.

So, commit to taking those much-needed breaks, whether it's a physical pause or a break from self-judgment. Schedule it, prioritize it, and honor the commitment you make to yourself. In doing so, you'll unlock your full potential and experience profound transformation.

Live Event: https://youtube.com/live/QjTk2yvfZok?feature=share

P.S. If you'd like a transcript of the podcast, head over to Youtube for video format

 

💌 Subscribe to my newsletter and receive my "7 Steps to Acceptance" PDF + a special surprise: https://forms.wix.com/r/7029165650622808806 📝 Worksheet Bundles: https://www.vickibaird.com/e-shop

Chapters:

00:00 - Intro 01:01 - A Message From Spirits 06:35 - Live Event Invitation 07:49 - How to Recharge Your Mind and Body 14:46 - Strategies for Greater Well-Being 16:19 - Outro

🌐 Vicki's Website: https://www.vickibaird.com/ 📷 Instagram: https://www.instagram.com/vickibairdcoaching/ 👥 Facebook: https://www.facebook.com/vickibairdcoaching 🔗 LinkedIn: https://linkedin.com/in/vickibairdcoaching/ 📍 Pinterest: https://www.pinterest.com/VickiBairdCoaching/

#businesscoach #intuition #intuitivecoach #businesscoach #selfcare