Yes, I just unapologetically took a 10-month hiatus from the podcast. I had every intention of returning (yay!) but knew I needed to rest, recover and re-organize FIRST before doing so.

In today's world, it's so easy for us to ignore our body's signs of burnout and overwhelm, opting to keep trucking along because... well, that's what expected of us.

In today's episode, we'll talk about the importance of rest and recovery for longevity and happiness, and how you can start stopping today :)

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