Take a few minutes for yourself to take a break, relax, and reset. You'll enjoy a grounding and breathing practice to clear your inner space and leave you feeling refreshed and renewed.

Note: While this is a complete practice, it is a portion of this month's meditation in the Higher Self Sanctuary. The full practices includes a stunning visualization to release what no longer serves you and call in big manifestations, dreams, and good energy. To join the Sanctuary and experience the original meditation in full, click here to become a member.

To connect more with Carina, you can find her at:

www.carinadevi.com (for courses, 1-on-1's, blog, products, and more)

https://higherself.earth (for private conscious community)

https://www.instagram.com/carina.devi/ (Instagram)

https://www.tiktok.com/@carina.devi (TikTok)

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