Rest is not often considered as a factor while aiming for peak performance and peak satisfaction in our careers.  But, it's the ultimate power flex AND an important pre-requisite.  What high-powered executive do you know that is available 24/7 with a wide open door?  The most valuable players in the office know that staying at the top of their game means taking proper breaks too.  Learn how to use rest to help your career and your overall satisfaction.  If it's been a while since you truly embraced pure rest, this episode is for you.


What You'll Learn From This Episode:

• How rest is consistent with the level of accessibility and availability of the most successful business professionals
• The logical argument for rest as a boost to your professional performance and satisfaction
• The emotional appeal and call to action to prioritize rest for your well-being
• What activities masquerade as rest but actually deplete our energy
• The criteria for true rest and activities worthy of your free time
• How to schedule rest and incorporate it into busy calendars
• What reminders will help you stay on track to prioritizing rest for better performance and satisfaction 

Recommended Related Episodes:

Episode 6 - Leaving Work At The Office
Episode 7 - Ruthless Prioritization
Episode 8 - Conquer the Calendar

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