In this episode of The Elevated Edit Podcast, host Blaklee Ramsey dives into a topic that many high achievers struggle with—rest. Drawing from her own experiences, Blaklee talks candidly about how rest, in its various forms, can be a game changer for your productivity, creativity, and overall well-being. Whether it's physical, mental, emotional, or spiritual rest, Blaklee breaks down the importance of each and shares actionable steps you can take to incorporate them into your daily routine. Tune in to learn how prioritizing rest can actually help you achieve more and live a more fulfilled, balanced life.

• The Four Pillars of Rest:
• Blaklee breaks down rest into four main categories—physical, mental, emotional, and spiritual—and shares her personal journey toward mastering each one.
• Physical Rest Tips:
• Prioritize sleep, hydration, and nutrition.
• Limit caffeine intake, especially in the afternoon.
• Take daily morning walks to energize your body.
• Try incorporating cold showers into your morning routine.
• Mental Rest Tips:
• Limit social media intake and be intentional with your time online.
• Take frequent breaks during deep work to refresh your mind.
• Engage in creative hobbies to relieve mental fatigue.
• Emotional Rest Tips:
• Set and enforce healthy boundaries.
• Disconnect from toxic relationships.
• Give yourself grace and allow room for imperfection.
• Spiritual Rest Tips:
• Spend time in nature to reconnect with something greater than yourself.
• Practice gratitude journaling to shift your mindset from lack to abundance.
• The Power of Micro Habits:
• Blaklee emphasizes the importance of implementing tiny, actionable habits that, over time, lead to significant progress in your rest and overall well-being.

1. Download the Free Checklist:
2. Download the free rest checklist mentioned in the episode to help you implement the four pillars of rest in your life. Available in the show notes and via the link in our bio on all social media platforms.
3. Choose One Micro Habit to Implement:
4. Pick one rest-related habit to incorporate into your week. Focus on consistency over quantity, and let the results build over time.
5. Journal and Reflect:
6. Take a few minutes each week to journal about your progress with rest. Reflect on what worked, what didn’t, and how you can improve.

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• Subscribe and Share:
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• Join the Conversation:
• Let us know how you’re incorporating rest into your life by tagging us on social media using #TheElevatedEdit.

"Rest is not a luxury; it's a necessity."

Tune in next week for another episode of The Elevated Edit Podcast, where we’ll explore the positive and negative effects of social media on our mental health.