Are you yearning for some well-deserved off-season rejuvenation? Do you aspire to excel in your upcoming training cycle? Are you in need of a valid reason to embrace the restorative power of downtime? Meet our Rest + Thrive series. This podcast series is all about taking time off and offers up actionable tips to get you ready to thrive.

Episode 1 features professional runner Neely Gracey chatting about the benefits of her offseason as she prepares for the 2024 Olympic Marathon Trials.

Follow Neely on Instagram and check out her book.