What do rest and restoration mean to you? Do you worry and feel guilty when you rest? In this episode, Dr. Alex Golden talks about the difference between rest and restoration.  She highlights how understanding these two can help you feel good about doing it and how you can use it as a toolkit  to achieve your goals in life.   Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us:  Follow us on IG: @becomingzesty Sign up for Coaches Connect: https://becomingzesty.com/connection-accelerator/ Visit us at www.becomingzesty.com for more transformation!     Podcast Transcript:  https://becomingzesty.com/rest-vs-restoration/  Organifi: https://www.organifi.com/zesty Use code ZESTY for 20% off your next order  

Rest VS Restoration

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them.

With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They’ve been there themselves, and they’re not afraid to share their raw and vulnerable truths to help you along your journey.

This podcast is for those who are ready to roll up their sleeves and participate in their own transformation. Megan and Dr. Alex will guide you through the process, sharing their own pitfalls and successes along the way.

Alternative Health

Health

Health & Fitness

   Megan and Sophie discuss the intertwining of mental and physical health, highlighting the importance of addressing emotional factors for hormonal balance. They promote natural methods and NLP for emotional healing, as well as exploring alternative health approaches.  Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/    Connect with Sophie: Follow her on Instagram: @shetalkshealth Check out her podcast: SHE Talks Health Podcast          Transcript: https://becomingzesty.com/podcast/  

Transforming Health Through Emotional Healing with Sophie Shepard

Dr. Alex and Liz shares insights on transformation, urging to conquer fear, embrace vulnerability, and integrate mindset with well-being. They stress supporting leaders with necessary resources and fostering growth through personal stories. Addressing online discourse, they noted confusion between safety and avoiding new paths, advocating for agency, nuance, and exposure therapy to foster growth.      Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/    Connect with Liz: Follow her on Instagram: @realfoodliz Check out her podcast: Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe Use code Liz15 for 15% off https://www.mdlogichealth.com/products/daily-aminos?ref=LIZWOLFE          Transcript: https://becomingzesty.com/podcast/  

Embracing Authenticity in the Face of Criticism with Liz Wolfe- Part 2

In this episode, Dr. Alex Golden and Liz talk about functional medicine and brain-based habit change in the context of leading people into the lives that they want. Through borrowing vulnerable parts of their own stories surrounding personal growth and journey to professional identity, they highlight the necessity of a systemic syncing. Liz gives highlights on insecurity, authenticity, and commitment stressing the requirement for constant identity and value-based life decisioning for a term fulfilled life.     Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/    Connect with Liz: Follow her on Instagram: @realfoodliz Check out her podcast:  Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe Use code Liz15 for 15% off https://www.mdlogichealth.com/products/daily-aminos?ref=LIZWOLFE          Transcript: https://becomingzesty.com/podcast/  

Embracing Authenticity in the Face of Criticism with Liz Wolfe

Dr. Alex Golden distinguishes between salty and cynical attitudes, emphasizing the difference in motivation and belief in one's ability to act. She also highlights the empowerment that comes from recognizing the distinct meanings and connotations of different words, and how this can lead to a deeper understanding of ourselves and others.      Salty Smartie group: Check out Networking for Burnt Out Professionals - Salty Smarties on Meetup https://meetu.ps/c/56Cjz/KJlyj/a  NLP for people who want to change the world: Check out NLP for People Who Want to Change the World on Meetup https://meetu.ps/c/57rJX/14TGKN/a Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/        Transcript: https://becomingzesty.com/podcast/  

Salty vs Cynical - Which One Helps?

  Dr. Alex emphasizes prioritizing clarity in leadership, using action to cultivate understanding. She also shares insights on the value of exploring the emotional body before reaching the spiritual body, and the role of feedback in this process.  Transcript: https://becomingzesty.com/podcast/ Connect with us:   Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/          

Rest VS Restoration

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