growth is not pretty! 

chaos can take over and you feel like you are consumed with so much and want to just shut down!  I am grateful with the strength days to push thru and share my journey. 

do you take time for you to restart? do you put yourself first to make sure you are the best version of yourself everyday?

cheers to all these moments of life!

share this with someone you know they would benefit from taking a bit of this episode! 

remember I am not a therapist this is just the way I work through and if it helps someone out there… reach out!

[email protected] email me! 

ps I started a instagram trying to get on that realm to get people in with communicating!