In this episode of the TriYogaFit podcast, I’m sharing the truth behind my restart at age 48. From navigating career shifts, body changes, grief, and self-doubt, to discovering triathlon, yoga, and a renewed sense of purpose.

I open up about what it really takes to begin again in midlife. This isn’t a polished success story; it’s a work in progress. And if you’re ready to restart, too, you’re in the right place.