Welcome to Rested and Rising – the podcast for women over 40 who are ready to start over and transform their lives. If you’ve ever felt stuck, unfulfilled, or unsure what’s next, this is your safe space for transformation.

Each episode blends personal storytelling, expert advice, manifestation techniques, and practical self-care strategies to help you rest, heal, grow, and create a life you truly love.

Join me as we explore midlife reinvention, mindfulness, yoga nidra, emotional wellbeing, and personal growth. I'm bearing my soul, embracing being raw and sharing what works and what doesn't.

This podcast is honest, compassionate, and filled with actionable guidance you can use today.

Subscribe now and start your journey to a more empowered, balanced, and fulfilled life.