A 25-minute guided meditation focusing on mental rest through awareness of the present moment.

Resting Deeply Quickly

Welcome to the Mindful Movement for Parkinson's podcast and audio library. Using the Feldenkrais Method&reg; of movement education, as well as mindfulness techniques such as body scans and guided meditations, Matt Zepelin offers mindful movement lessons designed to help people with Parkinson's Disease increase ease of movement, improve range of movement, and develop skills for the betterment of quality of life.

Welcome to the Mindful Movement for Parkinson's podcast and audio library. Using the Feldenkrais Method® of movement education, as well as mindfulness techniques such as body scans and guided meditations, Matt Zepelin offers mindful movement lessons designed to help people with Parkinson's Disease increase ease of movement, improve range of movement, and develop skills for the betterment of quality of life.

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Resting Deeply Quickly

Resting Deeply Quickly