This week, we’ll be taking a short rest from curiosity and sitting in groundedness. We will engage in deep breathing, affirmations, and gratefulness. May you all find this episode assuring, relaxing, and fruitful. It is my honor to come to you all each week and share the wonders of this life. Next week, our regularly scheduled programming will continue. In the meantime, sit back and listen. Let us rest together, as one.

Visit the links below for more meditative practices⬇️

Morning Meditative Exercise:

https://youtu.be/SmO6GDb0aE8

Sitting As Your Awareness:

https://youtu.be/HbZnL6mTtLA

Yoga Nidra (Non Sleep Deep Rest):

https://youtu.be/_noquwycq78

Affirmations:

https://youtu.be/uT6ASPy2Dbs