This 25-minute meditation is sponsored by our weekly group. Like it? Join us live online, or show your appreciation by offering a donation.

Daily pressures and anxieties can be like barking dogs. They call for our attention and refuse to be quiet. What happens if we let them know that we are resting? That we will come back to them later, but for now, we are resting.

What do you discover when you rest deeply inside yourself? When you allow the layers to drop away. When you ungrip?

Let's rest together, shall we?

Image by Angelina Kichukova