So often we meditate to “get” somewhere — to reach a better state of mind. But in this guided meditation, you’ll simply rest in what’s already here: your natural, undisturbed well-being.

You’re welcome to join me live each week for these meditations — free for everyone — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to explore the talk that followed this meditation, you can listen to it here: https://rickhanson.com/talk-meditation-why-we-suffer-and-how-to-stop-adding-to-the-pain/