<p>This meditation gently guides you into a relaxed state while remaining attentive to your inner thoughts and feelings. Encourages a observation of the mind's activity, easing it towards calmness and stillness. It's a simple yet profound practice for those seeking peace and self-awareness.</p>

This meditation gently guides you into a relaxed state while remaining attentive to your inner thoughts and feelings. Encourages a observation of the mind's activity, easing it towards calmness and stillness. It's a simple yet profound practice for those seeking peace and self-awareness.

Resting With Awareness

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. 
The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. 

Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

Religion & Spirituality

Spirituality

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

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Resting With Awareness

Resting With Awareness