Life is a constant flow of movement and change — but what drives this movement at the heart of human experience? This talk explores restlessness as a core feature of the human condition. When left unexamined, restlessness leads us toward distraction and disconnection. Through self-understanding and the practice of Yoga, we can begin to recognise the roots of restlessness and learn to channel its energy in ways that cultivate clarity, focus, and inner peace.

An invitation to meet restlessness with awareness rather than resistance.

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